This system increases blood flow through your muscles, which has been shown to aid sports and other recovery such as edema, and has similar to the effects of a professional massage. The Air Relax Compression Recovery System is an air compression device with multiple chambers that compress in succession. Specific levels of compression measured in mmHg, increase circulation at all levels of the venous system, Deep Veins, Saphenous veins, Superficial and Perforator veins, effectively removing metabolic waste faster than any traditional mode of recovery or rest alone. Sequential intermittent pneumatic compression increases venous return, rapidly accelerating the body’s reabsorption of the elements causing soreness and fatigue in the muscle. Recent scientific studies have shown that lymphatic therapy provides a physiological change that improves muscular recovery. Compression recovery systems deliver that natural sequential compression and helps flush waste, which is thought, causes the soreness, stress and fatigue in the muscle. Compression Recovery SystemĪlthough the human body naturally excises waste causing soreness and fatigue, this takes time. Because this system doesn’t have a pump, its functions are dependent upon muscle contractions, diaphragmatic breathing and body movement. The lymphatic system clears toxins, unwanted proteins and waste which cannot be removed by any other means. ![]() It is a major factor in the absorption of nutrients from digestion into the tissues and is also how the body removes its metabolic waste. ![]() The lymphatic system is one of the main elimination channels in the body. Paquette et al, Journal of Sports Science) How the Human Body Removes Metabolic Waste (Lymphatic System) Medical Grade Powerful Pump - 60 stronger than other recovery systems. ![]() These elements must be removed via the venous and lymphatic system to efficiently recover the muscle. If you’ve seen these kinds of boots on Instagram or marketed in a wellness center. The increasing accumulation of waste products and fluid in the muscle after exercise can cause a decrease in performance and increased muscle fatigue. Normatec ‘s recovery boots really set the scene for the world of compression. This is thought to be caused by eccentric exercise, which causes microtrauma to the muscle fibres, which results in an inflammatory response, increase in intramuscular fluid, creatine kinase and lactic acid. Compression boots can be quite expensive, but this design from Air Relax is a great place to start What I love most about this design is that it offers. The Air Relax Boots are available in three different sizes based on inseam.Muscle soreness or Delayed onset Muscle Soreness (DOMS) is the pain and stiffness in the muscle several hours/days after high levels of Exercise. To purchase your own pair online, visit our online store. Targeted Compression – Similar to the idea of wearing compression socks, you can target specific areas in your leg and compress to your preferred comfort level.ĭesigned to Recover Online and Available at St.Recover Faster – After your run or workout, the massage from the boots will help improve blood & lymphatic system circulation. The size 2 massager boot comes with standard 30 inch leg sleeve inseams, 4 adjustable pressure levels, and an automatic shut off safety feature.Relieve Your Legs – Help relieve knee problems, swelling, tension, varicose veins, water retention, and cramps.The Comfort of a Massage – The air pumped in can be adjusted to the desired intensity, massaging the leg muscles and relaxing you like you would feel during a massage.Ready to take your training to the next level? What Can Air Relax Boots Do For You? ![]() When it comes to recovery, we believe every runner and walker can benefit from Air Relax Boots, which is why we carry them in store. Pete Running Company, we approach every aspect of running and walking from injury prevention to warming up to training to race day to recovery to an active lifestyle. This recovery tool is like a massage, and it’s designed to help speed up recovery and enhance your performance.Īt St. Do your legs feel sore after a run? You’re not alone! While dynamic stretching is a great way to loosen up, we’d like to suggest something even better: Air Relax Boots.
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